Since ancient times, the male half of humanity has tried to find various ways to increase erection.And nutrition for potency is the basis.
In fact, to date, numerous stimulants of erectile function have been discovered, of both pharmacological and natural origin.
The diet also did not go unnoticed.Diets that include specific foods can have a pronounced stimulating effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store.Thanks to a special diet you can improve the quality of your intimate life, increase sexual desire and enhance erectile function.
Let's look at the products that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency
Which diet will have the most pronounced effect on intimate stimulation?
The stimulating effect of raw eggs and nuts was also discovered in medieval Europe and among the tribes of North America.Men who regularly added these products to their food noticed an improvement in their overall health.
In eastern countries, nutrition was more specific.Local healers recommended eating snake blood, rhino horn and cattle testicles along with food to increase male potency.
Modern research has established that the quality of erection is largely influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential for improving the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie diets.
Foods containing high concentrations of fat can cause a number of diseases that lead to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With frequent consumption of animal fats (butter, lard), an imbalance of lipids in the blood occurs, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
“To maintain the quality of potency, it is recommended to avoid high-calorie foods,” advise andrologists.
Products that improve potency
To increase sexual stamina, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts, walnuts contain useful microelements that have a beneficial effect on potency.
Walnuts contain polyunsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that causes a narrowing of the lumen of arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to disruptions in the functioning of the reproductive system.
Nutrition for potency must be varied and include a number of substances that in one way or another affect the level of sexual activity.
And here is a short review - a list of products that have the most pronounced effect in terms of potency improvement.
camel stomach
This product is the first on our list and this is not surprising, because when consumed as food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a huge disadvantage is the difficulty of easily purchasing a stomach;getting it is very problematic.
For many centuries, rennet has been used as a food by people in the Middle East.In addition to its stimulating effect, camel stomach can have a positive effect on the reproductive system.It is not uncommon for a man among the nomadic Bedouins to be able to conceive a child even at an advanced age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to men who have tried this dish, we can conclude: the most favorable time to take it is 30 minutes before the planned sexual intercourse.
To feel the positive effect, you should eat no more than 3 g of dried camel stomach.
The effect of seafood on potency
Oysters are a well-known aphrodisiac.Nowadays, oysters are no longer considered some sort of exotic dish, however their availability still leaves much to be desired.
What is their beneficial effect?Oysters contain high concentrations of zinc and essential amino acids which have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.Not only can it restore full erectile function, but it can also help increase sexual desire.
Furthermore, the male hormone increases libido.Dopamine contained in oysters is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction worsens, lethargy and depression increase.
It has been experimentally found that the maximum concentration of amino acids and zinc in the body of oysters occurs in spring, during the mating period.Based on this fact we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product.Chemical analysis revealed that oysters contain large amounts of mercury in their bodies.With constant consumption of oysters, a deterioration in general health, a decrease in exercise tolerance, headaches and nausea may occur.
Additionally, seafood carries many bacteria that cause serious intestinal diseases.
It must be said that many men, when eating oysters, develop an allergic reaction, manifested in the form of:
- Choking attacks.
- Quincke's edema.
- Urticaria.
“If you have an individual intolerance, oysters are strictly contraindicated,” recommendations of allergists.
What fish to eat to improve potency
In addition to its positive effect on potency, flounder is a very tasty fish, very popular among gourmets all over the world.Its biochemical composition is similar to that of an oyster;it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Flounder has a large amount of protein, so it would be highly advisable to add this fish to the diet of men engaged in heavy physical labor.
To preserve the microelements contained in the flounder, it is recommended to consume it boiled or steamed.During frying, protein compounds decompose, negatively affecting the quality of the diet.
In addition to all the beneficial effects listed, flounder has another property that makes it suitable for daily consumption: low calorie content.
If you remove fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of your potency, but also lose a couple of extra kilos.Proper nutrition is the key to improving sexual activity.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.Furthermore, it has been observed that regular consumption of boiled mackerel can improve reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland.In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, and this is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain, the happiness hormone.Dark chocolate is the best choice to lift your spirits.
Vegetables power many useful things: turnips, tomatoes, squash (especially seeds), celery, broccoli.The products listed contain substances beneficial to human health.
Potency-stimulating fruits can be combined in a salad and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranate are useful.
It is recommended to accompany food with green tea;if you add a slice of lemon and chopped fresh ginger, this drink will become a healing potion for potency.
To maintain a healthy erection, you should not forget about meat.Sufficient amounts of beef, rabbit and chicken should be included in the diet.Pork should be limited.
To preserve the nutrients of foods as much as possible, it is best to bake them in their own juices.To prevent food from being bland, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is better to drink warm drinks with honey.
Just don't dissolve it in hot water, but use it as a "morse".Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on his work schedule, as well as the substances he lacks.Proper nutrition will not only increase potency, but also put the whole body in order.