Everything is interconnected in the human body.The metabolism and all physiological processes in the organs and tissues depend on the products and the production of hormones - biologically active substances, each of which has its own functions and tasks.These chemical compounds are associated with receptors and have a biological effect on all body systems.
Testosterone is a male hormone necessary for the production of sperm, the ejaculating production and the implementation of the erectile and reproductive function.For the correct synthesis and hormone secretion, trace elements, amino acids and vitamins from food are required.
With their lack, a lack of testosterone develops, which affects the decrease in male force, sexual attraction and the realization of conception.In the future, this can lead to stagnation in the small basin and the development of prostate gland diseases.
To maintain power and prevent prostatitis, it is necessary to eat correctly and completely.It is impossible to speak of the strictly focused effect of proper nutrition on the sexual sphere of a man, healthy food affects the whole organism as a whole, increasing its tone and its resistance to external factors.An increase in male strength is like a concomitant result of a complete strengthening of the body, for a persistent restoration of sexual function, it is necessary to reconsider the entire lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male power, you must pay attention not only to the products that make up your diet, but also to the correctness of their use:
- Remember, everything useful is useful in moderation.Do not abuse, eat various;
- Eat 4-5 times a day, in small portions;
- Observe the consumption mode, at least 2 liters of clean drinking water per day;
- Vegetables, fruit and herbs should be present daily in the diet;
- Eating meat and fish;
- Limit the use of alcohol, fast food and semi -final products;
- Try eating steamed food, boiled, refuses fatty food.
What is the influence of the products
Food products contain various substances that, up to one degree or another, influence our body.To restore the erectile function, the products that negatively influence the power should be limited and use only those products that increase power.
These include products with a high content of group A vitamins, B and E, zinc, selenium, magnesium and calcium.
These substances positively influence testosterone secretions, products and cum quality, increase power, improve nervous conductivity and restore reproductive function.
Allowed and list of recommended products
To increase the power, it is not necessary to look for unusual and rare products, all the necessary nutrients are present in the products available on the shelves for every man.It is not difficult to buy fish, meat, seafood, vegetables, nuts and fruit in any supermarket.However, for proper nutrition, it is important to know which types of products are recommended for use with erectile dysfunction.
Seafood
Sea fruits include a greater concentration of zinc and selenium, as well as fatty acids, so necessary for the healthy work of the heart, blood vessels and brain.Zinc and selenium take part in the synthesis of testosterone, products for sperm, regulate the function of the prostate gland, increase the mobility of sperm, increase power, prevent cancer processes and strengthen immunity.
- Oysters.They contain a significant amount of zinc and are also rich in proteins, vitamins and trace elements.The use of this product helps to extend sexual intercourse, to increase libido, activate the production of testosterone and prevent the development of malignant neoplasms.The delicacy is eaten raw, sprayed in front of this lemon juice.Excessive use can cause negative body consequences;
- Fatty fish varieties (mainly sea).They contain omega-acids that support normal cholesterol and vascular health.With the atherosclerosis and pathologies of the blood vessels, the vascular type of erectile dysfunction develops due to the blocking of the blood vessels and the lack of blood supply to the cavernous bodies of the penis.Eating fish will prevent this phenomenon, will provide the body with the necessary substances and trace elements.Salmon, mackerel, passers, tuna, herring, sardines are recommended.Marine fish as a whole has a positive effect on the cardiovascular system;
- Shrimp, crabs, squid.Products rich in protein and low level.Increase male force, vascular elasticity, production and quality of sperm;
- Anchovies.They have a large number of precious components that have a positive effect on erection.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.The endorphin, theobromine and dopamine contained in chocolate are responsible for a good mood and sexual desire, tryptophan and anandamide offer an increase in passion and pleasant sensations and phenylethylaminminus tuning the brain for pleasure and pleasure.We are talking about real chocolate, without additives and preservatives.A man is recommended to eat a small amount of chocolate every day, the concentration of cocoa in it should not be less than 65%.
Walnuts
Walnuts should be included in the diet daily.They are rich in vitamins, zinc, selenium and magnesium, increase power, stimulate testosterone production, increase ejaculate products and reduce the risk of prostate cancer.Cedar, walnuts, anacardi, hazelnut, almonds and peanuts are considered useful.A separate representative is a nutmeg, used as a condiment for dishes.
The fetus contains vitamins, minerals, essential oils and spikes, is able to eliminate fatigue and overvoltage, increase sexual desire.However, it is worth using it in minimal quantities, since when you overcome the dosage, hallucinogenic and psychotic disorders develop.
Quail eggs
A protein product containing group A vitamins, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quaglia eggs actively act on the synthesis of hormones, prevent atherosclerosis, strengthen the blood vessels, restore the functioning of the male reproductive system, have a general and tonic strengthening effect on the body.
Berries and fruits
Brackets and fruit rich in vitamins should be in a man's diet every day.They increase male force, libido and resistance, strengthen immunity, improve the quality of sperm and increase the reproductive function.Between fruit and berries, banana, citrus fruits, avocado, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruits.
Honey
A universal product with a mass of precious and unique property.Increases the immunity and tone of the body, activates testosterone production, increases resistance, normalizes blood circulation and prevents the development of evil processes.
It is very useful to mix honey with walnuts: such a drug has a powerful stimulating effect on the male reproductive system.Pollen treated with bees is also recommended to increase the power products to increase the power, this is also recommended - this is also recommended.
Meat
The main accent in correct nutrition aimed at increasing power is a sufficient amount of animal proteins in the diet.The lack of protein can fill the meat necessary for the synthesis and production of testosterone.Proteins are a building material for the muscle tissue of a man, daily activity and body physical conditions depend on its use.It is recommended to use low meat fat varieties: beef, rabbit, chicken, turkey.
The stomach of the camel
This product is also called Sychuzhin.It is considered a powerful natural aphrodisiac, since it effectively increases power, extends sexual intercourse, increases strength and sexual resistance.
However, it does not damage and acts quickly.It must be used in dried form, before sexual intimacy, 3-5 grams are sufficient.
Other
Of the other recommended products for use with a decrease in power, you can bring:
- Vegetables(cabbage, onions, carrots, beets, turnips, garlic, sweet and sharp pepper, asparagus, radishes).They normalize hormonal background and restore sexual activity.They should be prepared with a heat treatment of heat in order to preserve all charity substances.Particular attention deserves turnip, increases excitement, activates the secretion of testosterone, improves power;
- Green(parsley, dill, spinach, salad, celery).It positively affects the production of sex hormones;
- Lattiero -Caseari products(milk, cheese, cottage, sour cream, kefir).Contain valuable objects, proteins and calcium.Increase male power and power;
- Ginseng.Increases the duration of sexual intercourse, improves the quality of sperm, improves microcirculation;
- Spices.They have a powerful tonic effect on the body: they improve digestion, activate the metabolism, remove toxins and toxins, strengthen the vases and the heart, prevent the development of tumors, stimulate sexual desire, a lower harmful cholesterol.The most effective spices are: cloves, cardamom, fencing, saffron, cinnamon, pepper, thyme, turmeric.The daily use of spices has been shown to increase the level of testosterone in a man's body and also improves the quality of the seminal liquid.
United products
Proper nutrition implies a complete refusal of harmful foods and the limitation of some products that have a negative effect in abuse.
The salt and sugar include this: their excessive use can lead to obesity, the increase in pressure, the edema, to vascular diseases and the decrease in erection.
Forbidden products
Prohibit the use of products that have a negative effect on the sexual sphere and body as a whole:
- Baked, pastry and flour products;
- Sweets, sweets;
- Soy products;
- Sausages, semifinated products, fast food;
- Fatty and smoked meat;
- Beer, coffee, energy, drinks containing caffeine;
- Cigarettes and alcohol.
What to drink to increase power
In addition to the products, there are drinks aimed at increasing male power and normalization of power.
Just crushed juices
Pumpkin, grenade, watermelon and celery root juice have received particular attention.The barely crushed juices raise the tone of the body, heal, increase immunity, eliminate diseases and normalize man's sexual function.A complex action positively affects all body systems.
Koumiss
Sea milk favorably affects the blood vessels of the penis, stabilizes reproductive functions, increases the resistance, activity and immunity of a man.It contains vitamins and trace elements necessary to maintain male resistance and a healthy function of the penis.It is recommended to drink a glass of milk a day before meals or an hour after eating.
Ginger tea
It includes a large number of vitamins, amino acids and minerals.Ginger has a vasodilated property, which is important for persistent erection, strengthens the cardiovascular system, prevents prostatitis development.
The preparation method is simple: rub a piece of ginger on a grater, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use the stomach ulcer, stones in the kidneys and diseases of the heart and blood vessels.
Other methods to increase power
It should be addressed in depth to increase power.You shouldn't just review your diet, but also adjust the lifestyle:
- The exclusion of bad habits (smoking and alcohol negatively influence power);
- Sport (physical activity increases testosterone production, hypodynamia helps to reduce sexual activity).You can make loads of running, walking, resistance;
- Regular sexual life is the key to a healthy erection;
- Compliance with the regime of the day and healthy sleep.
The timely treatment and the elimination of the cause will prevent the development of complications.
Other methods, massage, psychotherapy, physiotherapy exercises, drugs and physiotherapy procedures can be distinguished.In the first events of erectile dysfunction, it is necessary to immediately contact a specialist for the exam, because the reason can be quite serious.